Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss. Keto Activate A study of overweight women examined the effects of increasing water intake to over 1 liter per day. They found that over a 12-month period, this resulted in an extra 2 kg (4.4 lbs) of weight loss . For a long time, drinking water has been thought to help with weight loss.

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