mikaltanchangya
Matrose
Joined: 30 October 2022
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| Posted: 30 October 2022 at 07:06 | IP Logged
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1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You
could miss out on essential nutrients and you may end up
snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn
calories at a faster rate. It also reduces the temptation
to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in
fibre – 3 essential ingredients for successful weight
loss. They also contain plenty of vitamins and minerals.
4. Get more active
Being active is key to losing weight and keeping it off.
As well as providing lots of health benefits, exercise
can help burn off the excess calories you cannot lose
through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end
up consuming extra calories when a glass of water is
really what you need.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you feeling
full, which is perfect for losing weight. Fibre is only
found in food from plants, such as fruit and veg, oats,
wholegrain bread, brown rice and pasta, and beans, peas
and lentils.
7. Read food labels
Knowing how to read food labels can help you choose
healthier options. Use the calorie information to work
out how a particular food fits into your daily calorie
allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions.
By using smaller plates and bowls, you may be able to
gradually get used to eating smaller portions without
going hungry. It takes about 20 minutes for the stomach
to tell the brain it's full, so eat slowly and stop
eating before you feel full.
9. Do not ban foods
Do not ban any foods from your weight loss plan,
especially the ones you like. Banning foods will only
make you crave them more. There's no reason you cannot
enjoy the occasional treat as long as you stay within
your daily calorie allowance.
10. Do not stock junk food
To avoid temptation, do not stock junk food – such as
chocolate, biscuits, crisps and sweet fizzy drinks – at
home. Instead, opt for healthy snacks, such as fruit,
unsalted rice cakes, oat cakes, unsalted or unsweetened
popcorn, and fruit juice.
11. Cut down on alcohol
A standard glass of wine can contain as many calories as
a piece of chocolate. Over time, drinking too much can
easily contribute to weight gain.
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for
the week, making sure you stick to your calorie
allowance. You may find it helpful to make a weekly
shopping list.
Visit our website to know more::
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U47.org Forum :: The Cadet School
Topic: 12 tips to help you lose weight
