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zhouyueyue
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Joined: 12 July 2018
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Posted: 01 September 2018 at 02:20 | IP Logged Quote zhouyueyue

Dressed in matching traditional Myanmar clothes and garlanded with jasmine Cheap Aaron Dell Jersey , a gay couple married in a lavish public ceremony that they say was the first of its kind in the conservative nation.

Tin Ko Ko (R) and Myo Min Htet at their wedding reception in Yangon on March 2, 2014 Tin Ko Ko (R) and Myo Min Htet at their wedding reception in Yangon on March 2, 2014

Tin Ko Ko and Myo Min Htet exchanged rings in an upmarket Yangon hotel Sunday, in the latest sign of changing social mores in the Southeast Asian nation as it emerges from the shadow of military rule.

The marriage does not enjoy any legal status but followed the customs of other Myanmar weddings, with the two men arriving in solemn procession followed by six groomsmen in front of some two hundred guests.

"My family accepted me. I am so glad that my parents were understanding... but he had to overcome many difficulties from his family Cheap Timo Meier Jersey ," said Tin Ko Ko, 38, of his partner in an emotional speech.

The pair, who both work for rights groups, have lived together for 10 years without publicly declaring their relationship.

Same-sex relations are criminalised under the nation's colonial-era penal code.

While the law is not strictly enforced Cheap Barclay Goodrow Jersey , activists have long complained of harassment and discrimination.

But taboos around homosexuality have begun to be relaxed after a quasi-civilian government replaced military rule three years ago. Myanmar held its first gay pride celebrations in May 2012.

Tin Ko Ko and Myo Min Htet had discussed their wedding in local media, but the pair kept the venue a secret for fear it could attract protest.

But some journalists were able to attend and pictures of the ceremony were splashed on the front pages of several local newspapers Monday.

"We both tried hard to make this a reality. I am almost speechless, I am so happy," said 28-year-old Myo Min Htet, adding that the event also marked the couple's 10-year anniversary.

Wedding guests applauded as the couple kissed after cutting a red heart-shaped cake.

"This is like a challenge to our neighbours Cheap Paul Martin Jersey , who do not understand us and see us as very strange people," said Aung Myo Min, from the rights group Equality Myanmar, addressing fellow guests.

(Agencies)

Take the stairs instead of the elevator at work everyday and it will help you lose as much as 10 pounds a year. Taking the extra 5 minutes out of your day to take the stairs means you will not have to force yourself to exercise later when you will be easily distracted.

It may sound strange, but cleaning your house thoroughly once a week can help you achieve your weight loss goals. When you deep-clean your kitchen or bathroom Cheap Brenden Dillon Jersey , you burn a lot more calories than you think. A half-hour scrub session can burn up to 120 calories, and cleaning your house will take much longer than that. Your elbow grease can go a long way!

Add fiber to your diet. Fiber is beneficial in several ways: it aids in digestion, fills you up, and keeps you satisfied longer. Adding this is as simple as adding whole wheat flour to your dough, bell peppers to your salads Cheap Tommy Wingels Jersey , or even a fiber supplement as a pill or in a drink. Fiber is a blessing to those trying to lose weight.

Salmon is great to add to your diet. It makes you feel more full than other foods do. If you aren't completely comfortably cooking fish or find it too expensive you may want to look into alternative salmon options such as canned salmon. It's affordable and easy way to enjoy salmon.

Stop drinking, or severely cut back on alcoholic drinks while your dieting. Beer contains tons of carbohydrates and sweet drinks are full of sugars, and ones made with artificial sweeteners only stimulate your appetite. If you like to have a drink with dinner, choose red wine over other alcoholic drinks.

Do not skip meals. If you do that, your body will start storing fat. This is a natural reaction: in case of starvation Cheap David Schlemko Jersey , your body wants to prepare itself by storing all the fat it can. Eat regularly and reduce the quantities of food that you eat, if you want to eat less.

In order for your body to work at peak efficiency in burning fat, you need to get at least eight hours of sleep each night. When you are tired, just give yourself a break and get some rest. If you think you will lose weight faster by depriving yourself of sleep, you are wrong; it does not work that way. Take care of your body Cheap Patrick Marleau Jersey , get enough sleep, and the weight loss will follow.

Exercise is a key component in your quest to lose weight. Without exercise, you will not be able to maximize your efforts of eating healthy and well balanced on an every day basis. Start by exercising 2-3 times a week, then increase to 4-5 times a week. The more cardiovascular exercise hours you put in, the faster you will see the pounds come off Cheap Mikkel Boedker Jersey , as long as you are eating properly.

When exercising to lose weight, remember to watch what you eat. It's easy to overcompensate and eat back all the calories you've burned. Don't fall into the trap of thinking you've "earned" a high calorie treat after a good workout. If you're hungry have a small healthy snack of vegetables or eat a sensible meal.

One of the best alternatives that you can have to snack on in the afternoon is pita chips. These chips are much healthier than potato chips, with a lower fat content and very little oil. Choose pita chips as an alternative to maintain your health and stay slim and fit.

As mentioned at the start of this article, you need to want to change your life before it's actually going to happen. Once you've made that decision and actually wish to pursue a diet, the tips you've learned here are just the icing on the cake (no delicious pun intended!). Use them to help you get in better shape.

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