An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of body building should contain information about not only the sport of body building Dan Fouts Youth Jersey , but also body building as a way of life.

There are some great tools available to the aspiring body builder including definitions, suggestions, advice, and much more. You can find some great resources when it comes to searching for an encyclopedia of body building. These resources can be online or even in book form.

When online, you might want to check out www.bodybuildingpro. Their website touts them as the encyclopedia of body building, and there's some great information to be found in here. You can get tips on how to workout properly Rayshawn Jenkins Youth Jersey , data on the best supplements to use, and ways to get the proper nutrition for an effective body building routine.

Another great website is www.bodybuilding. This "Super Site" tells about upcoming competitions for body builders along with some terrific tips and advice about workout programs and positive mindsets. There is also a great motivational section with hundreds of articles about how to stay on track with your body building program.

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Many body building experts have written some great books about the sport. Body building great Arnold Schwarzeneggar has collaborated with fitness expert Bill Dobbins to publish The New Encyclopedia of Body Building: The Bible of Body Building which is available in many bookstores as well as online at amazon.

Weight lifting expert Paul Ward has also published a book on body building. His Encyclopedia of Weight Training concentrates on the weight lifting portion of a body building program. It tells about how to incorporate weight lifting into your exercise plan and how to perform those exercises correctly to minimize the chance of injury.

If you are looking for an encyclopedia of body building, you have many resources at your fingertips when you look for them. Find a comprehensive guide to body building that will give you accurate information about the sport and tell you what you need to know. A complete encyclopedia of body building can be a great tool in your quest for the perfect body.

By Zhao Yan, Chen Weihua

RIO DE JANEIRO, Aug. 30 (Xinhua) -- The 2016 Olympic Games are reshaping Brazil's Rio de Janeiro Forrest Lamp Youth Jersey , as the city prepares to host the world's biggest sporting event.

Already one of the most beautiful cities in South America, Rio is getting a face lift, upgrading its transportation system, renovating sports venues and boosting tourism facilities.

"This will be the biggest urban redevelopment project since the 1992 Barcelona Olympic Games transformed that city," Thomas Bach, president of the International Olympic Committee (IOC) Justin Jones Youth Jersey , said at a ceremony earlier this month in Rio counting down a year to go before the games.

Brazilian officials are currently organizing trial runs for the 2016 Olympic and Paralympic Summer Games, to be held from Aug. 5 to 21, to put the stadiums and other facilities to the test.

"The world will talk about one Rio de Janeiro before the games and a much better Rio de Janeiro after the games," said Bach.

Rio's residents stand to benefit most from the upgrade in infrastructure.

According to Rio's city government, out of a total budget of 38.7 billion reals for the Olympics, only 7.4 billion reals are for the matches. Most of the rest of the budget is for building permanent infrastructure Uchenna Nwosu Youth Jersey , modernizing transportation networks and other urban improvements.

"We attracted investment in the name of the Olympics to do something for our city," said Mayor Eduardo Paes.

Earlier this year, Rio was ranked as the third most congested city in the world, but investment brought by the Olympics will help alleviate that.

The city plans to launch more subway lines and bus routes, and to expand roadways, especially those connecting Olympic venues with the city's upscale southern district.

By 2016 Dan Feeney Youth Jersey , 63 percent of residents will have access to high quality public transportation, up from 16 percent in 2009, when Rio was elected as host, officials say.

Currently, the bus rapid transit system has cut commuting time by an average of 40 minutes for those living in the suburbs.

Olympic venues, meanwhile Mike Williams Youth Jersey , will later be transformed to benefit locals.

In the western Barra district, home to the Olympic Park, two out of nine stadiums will be handed over to area schools. The Future Arena, slated to host Olympic handball and Paralympic goalball, will be disassembled and its parts used to build four public schools. The Olympic Aquatics Stadium will be transformed into two aquatics centers and opened to the public.

In the city's Deodoro zone, several sports venues will be turned into tourism sites Kyzir White Youth Jersey , with a new extreme sports park.

To accommodate the influx of tourists during the Olympic Games, the city has invested in building more hotels. Barra, which didn't have many hotels as one of the city's newer districts, is expected to have 12,800 hotel rooms by July 2016.

Barra is home to some of Rio's best beaches, the biggest convention center Derwin James Youth Jersey , camp sites, hiking and cultural activities, but its name is known almost exclusively to locals. As the games approach, however, the word is starting to get out out about Rio's up and coming new tourism haven.

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