I spoke to Mike Geary - a personal trainer and an official nutritionist about circuit exercises. These kind of exercises are very powerful and can take you to the next level in terms of strength and burning fat.

I just need to warn you that this is not for amateurs. You need to be in a minimum shape in order to start implementing this. Of course any training should be combined with a healthy nutrition that supports the exercises and give your body the energy it needs.

Check out what Mike Geary told me:

"A Sergeant from the U.S. army sent me an email not long ago and wrote that he was searching new circuit training for his 30+ soldiers who are preparing for their PT testing. He was in a need of some new circuit training ideas that would take them to a new level of strength.
He was really concerned because he felt that his soldiers reached a certain level of strength that needed some fresh high intensity workout exercises that would challenge them and take them to the next level.
My reply is below...Keep in mind that this training I gave him uses bodyweight-only exercises with no weight lifting Pat Elflein Jersey , however, it is VERY powerful and for people looking for advanced fitness levels.
With that said, if you're a rookie, you can still use this by simply using the basic format of the training Jalyn Holmes Jersey , and just do less of whatever exercises you struggle with, or choose an easier alternate exercise that's similar.

Here is my reply to him...

"Hi S****. In order to train your soldiers more intensively and get them to the next level in their exercise trainings, the intensity will remain super high and they will use the whole body. The rest period should be tight and use full-body multi-joint movements as much as possible.
I'm going to give you a killer workout idea below that not only combine abs and entire core, but the entire body as well in an intense fashion. Since I don't know what equipment you have accessible Brian O'Neill Jersey , I'll give you a great workout that's bodyweight based. Here's an example to take your soldiers through:

Open with a 2-3 min warm-up of light jogging, jumping jacks, or rope jumping.
Then, move through these exercises in a circuit fashion Danielle Hunter Jersey , one right after the other with only 10 seconds rest between each (repeat the circuit 3-5 times for a great total body workout):
1. Bodyweight squats - 12 reps
2. Plyo pushups (clapping) - 10 reps
3. Walking lunges up 6 steps and back 6 steps
4. Floor mountain climbers for 30 seconds
5. Lunge jumps - 6 reps to each side
6. Lying leg thrusts (abs) on floor - 12 reps
7. Squat jumps - 8 reps
8. Side plank hold 30 seconds one side, then 30 sec opposite side|

Rest 2 min after each circuit; repeat circuit 3-5x
If that doesn't get to the next level of their strength and ready for the next PT test, nothing will!"

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Fourteen people were taken to the hospital, including one in critical condition, after an explosion collapsed or severely damaged buildings in Belgium's port city of Antwerp Trae Waynes Jersey , said police, who ruled out terrorism as a cause.

Belgium's French-language broadcaster RTBF reported that a gas leak was suspected as the cause of the blast at around 9:30pm (2030 GMT) Monday, though it had yet to be confirmed.

Police said in a statement that 14 people were taken to hospitals, including one in critical condition and five in a serious condition.

They said emergency services pulled several people from the debris of the buildings in the Paardenmarkt area of central Antwerp Laquon Treadwell Jersey , a Dutch-speaking northern city, but could not rule out finding others as searches continued.

Police said the explosion was not related to terrorism, while Belgium has been on a high state of alert since 16 people were killed in suicide bombings in the capital Brussels in March 2016.

Several buildings either collapsed or were badly damaged in the blast, police said.

Agencies

BEIJING Ben Gedeon Jersey , Jan. 17 (Xinhua) -- Leading Party members with the National Committee of the Chinese People's Political Consultative Conference (CPPCC) on Wednesday studied President Xi Jinping's latest anti-corruption instructions.

Xi, general secretary of the Communist Party of China (CPC) Central Committee, delivered a speech to the second plenary session of the 19th Central Commission for Discipline Inspection of the CPC last week, calling for more anti-corruption efforts to "fundamentally improve the political ecosystem of the Party."

Yu Zhengsheng Dalvin Cook Jersey , chairman of the CPPCC National Committee, presided over the meeting of the Leading Party Members' Group of the 12th CPPCC National Committee.

The meeting agreed that Xi's speech explained strategic guidelines for Party governance, summarized experiences of exercising full and rigorous governance over the Party and analyzed challenges and risks ahead, said a statement released after the meeting.

It also said that the Leading Party Members' Group should follow the guidance of Xi Jinping Thought on Socialism with Chinese Characteristics for a New Era and contribute to strict governance over the Party.

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