Simple food diet nutrition remedies for common health ailments

Posted by nick_niesen on October 26th David Johnson Cardinals Jersey , 2010

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of todayÂ’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts Hakeem Butler Cardinals Jersey , as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps Zach Allen Cardinals Jersey , as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi Andy Isabella Cardinals Jersey , has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When youÂ’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

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MACAO, Sept. 27 (Xinhua) -- Chief Executive of Macao Special Administrative Region (SAR) Chui Sai On appointed seven members of the sixth Legislative Assembly Byron Murphy Cardinals Jersey , the SAR Official Gazette said on Wednesday.

The SAR Official Gazette said according to the Basic Law and the regulation on Macao SAR legislative election, Chui Sai On appointed Ma Chi Seng, Pang Chuan, Wu Chou Kit, Lao Chi Ngai, Fong Ka Chio Kyler Murray Cardinals Jersey , Iau Teng Pio, and Chan Wa Keong as the members of the sixth Legislative Assembly.

The election of the sixth Legislative Assembly of Macao SAR wrapped up on Sept. 18, as the preliminary results showed that 14 candidates won the directly-elected seats, and 12 won the indirectly-elected seats.

After the auditing of the preliminary result, those directly-elected and indirectly-elected lawmakers were officially confirmed and the SAR chief executive appointed another seven, adding the total seat number of the sixth Legislative Assembly to 33.

The term of office of the sixth Legislative Assembly is four years Chase Edmonds Youth Jersey , which will start in October 2017.

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" Surfing is one of the most enjoyable water sports. There is nothing more exhilarating for a surfer than to ride the biggest waves for the longest time. However, people who want to learn how to surf, draw back from the sports even before trying a session because of fear of sharks.

Indeed, sharks are seen as hostile predators of the sea. They are large Mason Cole Youth Jersey , strong, have saw-like teeth and are fierce looking to some. In fact, of all the world's sea predators, sharks are the most feared. But sharks are perhaps also one of the most misunderstood predators. Although it is true that there had been victims of shark attacks, there are a lot of misconceptions about these creatures.

If you are a surfing greenhorn, do not give up the enjoyment of surfing just because of an irrational fear of sharks. Here are 5 reasons why a fear of sharks should never stop you from learning to surf.

1. Men and Women do not form part of a shark's diet.

There is no such thing as a man-eating shark. Men are not staple foods of sharks. Although their diet comprises of meat including sea turtles Christian Kirk Youth Jersey , fish, seals, sea lions and whales, humans are absolutely not on their menu. Because their system has a slow digestion process, sharks are very choosy of what they eat. Other than the fact that men and women are too bony for sharks tastes, these animals prefer rich fat-content meats to maintain its temperature and to give it more energy T. J. Logan Youth Jersey , such as those coming from seals and sea lions.

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