Mason Steele
Matrose
Joined: 23 December 2021
Location: Montserrat
Online Status: Offline
Posts: 1
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| Posted: 23 December 2021 at 15:50 | IP Logged
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Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
Iron is crucial to red blood cell production. These red blood cells deliver oxygen through your system. Women need more iron than men do, and many women's supplements are designed with this in mind. You might be low in iron if you have breathing problems or are just generally tired.
It is expensive to eat healthy. Adding supplements to your diet helps to counteract the harmful effects of fats, preservatives, and other harmful substances.
Coenzyme Q-10 is used to treat heart and vessel conditions, including angina, congestive heart failure, diabetes, gum disease and high blood pressure. This potent formula strengthens immune systems and increases energy. Patients can get the substance naturally in seafood and meat; however, most prefer to take a Coenzyme Q-10 supplement.
Not everyone has time to go to the gym and make balanced meals all the time, but staying healthy is essential. Minerals and vitamins can be of great help. It's important to choose a supplement that will help you make up for the nutrients that your diet does not provide.
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U47.org Forum :: The Cadet School
Topic: Thiamine, or vitamin B1,
