davidjohn6366
Matrosen-Stabsgefreiter
Joined: 30 July 2022
Location: United States
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Posts: 136
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| Posted: 10 December 2022 at 20:46 | IP Logged
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Several diet plans expect you to eat one type of food for a
certain period, then another type then back to the first
type. This type of eating can and does get very boring so
you are not likely to stick with it for a long time, so you
won't see results. No results means you give up, and before
you know it you are back on the vicious dieting circle.
Maybe if you have just a few pounds to lose then you could
try one of the quirkier diet plans that are around, but if
you want to achieve a good weight loss that is sustainable,
then you really need to look more at a long term diet plan
that works
When you are investigating the various
keto diet plans,
look for one that educates you on how to eat a healthy diet
for ever, not just for a short period while you lose your
weight. If your particular weak spot is a large cream cake,
or a bar of chocolate, or even a glass or two of wine, then
it will be no good to you and your lifestyle to choose a
diet plan where these are not allowed. Look for one where
you can include these (in small quantities!)
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U47.org Forum :: The Cadet School
Topic: What is the Best Diet Plan - The One That
